Writing from Dr. Nicole LePera on healing, the nervous system, reparenting, and doing the work.https://theholisticpsychologist.com/https://theholisticpsychologist.com/what-is-reparenting-and-how-to-begin/https://theholisticpsychologist.com/what-is-reparenting-and-how-to-begin/Our childhood is where the subconscious mind is formed. It’s also where we learn how we process emotions, what relationships look like, how to hold boundaries, and countless other habits and behaviors.Tue, 02 Jul 2019 00:00:00 GMThttps://theholisticpsychologist.com/how-to-do-ego-work/https://theholisticpsychologist.com/how-to-do-ego-work/I teach a lot about ego work. I have found it to be one of the most powerful tools in my own healing journey. If you commit to this practice, you will have life-changing transformations.Fri, 17 May 2019 00:00:00 GMThttps://theholisticpsychologist.com/future-self-journaling/https://theholisticpsychologist.com/future-self-journaling/I’ve been doing active work to create a new version of myself for years now. One of the most powerful tools I found in my own life is what I call “future self journaling.”Sun, 28 Apr 2019 00:00:00 GMThttps://theholisticpsychologist.com/5-steps-to-intention-setting/https://theholisticpsychologist.com/5-steps-to-intention-setting/Intention setting is a life changing practice. Becoming intentional is to become “on purpose.” By setting intentions, you start to become more aware of thought and behavior patterns each day.Sun, 06 Jan 2019 00:00:00 GMThttps://theholisticpsychologist.com/how-to-break-an-emotional-addiction/https://theholisticpsychologist.com/how-to-break-an-emotional-addiction/We’re taught to feel and accept our emotions, but what about when your emotions actually become an addiction?Sun, 14 Oct 2018 00:00:00 GMThttps://theholisticpsychologist.com/how-i-healed-my-life-long-anxiety/https://theholisticpsychologist.com/how-i-healed-my-life-long-anxiety/Anxiety was just a part of who I was, because I’d experienced it my whole life. With a lot of knowledge and commitment I healed my anxiety.Sun, 30 Sep 2018 00:00:00 GMThttps://theholisticpsychologist.com/boundaries-the-ultimate-life-hack/https://theholisticpsychologist.com/boundaries-the-ultimate-life-hack/Boundaries are an ultimate life hack. They’ll give you space to protect your energy. You’ll feel less overwhelm and daily stress.Sun, 12 Aug 2018 00:00:00 GMT