SelfHealers Soundboard
The SELFHEALERS SOUNDBOARD is a global, community-based healing experience created by Dr. Nicole LePera and Jenna Weakland. Each week, we host raw, unscripted, open conversations about the things we are REALLY dealing with on the journey of facing our pasts and becoming our best Selves. Together, as community, we create resonance with “strangers” around the world as we collectively witness our own triggers, habits, traumas, and inherent wisdom. This is, and always will be, an ad free experience.
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Episode 9: Why personal responsibility is key in healing
In this episode, we talk about personal responsibility as an empowering choice and how it can help you co-create the life you desire. You’ll learn…
Episode 8: What is self-sabotage
In this episode, we talk about what is self-sabotage, why we do it, and how to practice out of it. We discuss how self-sabotage stems…
Episode 7: What is Self Love
In this episode, we talk about how to cultivate and strengthen a foundation of true self love. We discuss why the way you feel about…
Episode 6: How To Forgive
In this episode, we talk about why forgiveness is for us, not the other person. We also talk about why forgiveness doesn’t excuse someone’s behavior…
Episode 5: How to Stop People Pleasing
In this episode, we talk about one of the most common trauma responses: fawning. Fawning is another word for people pleasing. Or believing other people…
Episode 4: How to Start Your Healing Journey
In this episode, you’ll learn what the foundation of healing is, as well as some practical tools for you to begin your own healing journey…
Episode 3: How to Get Through Setbacks On The Healing Journey
In this episode, Dr. Nicole and Jenna talk about “setbacks” on the healing journey and how we can learn from them. They go into why…
Episode 2: How to Deal with Feeling Alone on the Healing Journey
In this episode, Dr. Nicole and Jenna talk about feeling alone on the healing journey, losing certain relationships, and how this is all part of…
Episode 1: We’re in a Throuple
This episode is a vulnerable, honest conversation about our new relationship. We recorded this to honor our commitment to authenticity and transparency with our community…