SelfHealers Soundboard
The SELFHEALERS SOUNDBOARD is a global, community-based healing experience created by Dr. Nicole LePera and Jenna Weakland. Each week, we host raw, unscripted, open conversations about the things we are REALLY dealing with on the journey of facing our pasts and becoming our best Selves. Together, as community, we create resonance with “strangers” around the world as we collectively witness our own triggers, habits, traumas, and inherent wisdom. This is, and always will be, an ad free experience.
Click Below to Subscribe
Home » The Holistic Psychologist Podcast Page
Episode 63: How To Have A Healthy Relationship With Social Media
Social media is a part of all of our lives, and it’s worth looking at our relationship with it. In this episode, we talk about…
Episode 62: How To Hold Space
In this episode, we talk about how to truly hold space (or be with another person’s emotions) in a healthy way. We tend to try…
Episode 61: How To Heal From Heartbreak
In this episode, we talk about the sensations in our bodies that come from love, joy, anger, and heartbreak. We break down how we can…
Episode 60: When We Lie To Manage Our Perception
We often use lying as a way to manage or control situations. We feel if we to tell the truth, we would be rejected or…
Episode 59: Have You Been Bullied?
Bullying doesn’t end in childhood. Many of us experience bullying as adults. In this episode, we discuss why people bully others, how to deal with…
Episode 58: Are You Holding Onto Resentment?
Unaddressed anger can create resentment. When we feel resentment what we’re feeling is a need of ours that’s been ignored or a boundary that’s been…
Episode 57: How To Deal With Regret
This episode is by request by one of our listeners. Regret can take a heavy toll. We make choices and second guess ourselves, or wonder…
Episode 56: In Conversation With Gabor Maté: The Myth Of Normal—Healing Trauma In A Toxic Culture
Dr. Gabor Maté is a world-renowned expert on trauma, addiction, and childhood development. His new book “The Myth Of Normal” is a must read for…
Episode 55: People Pleasing Is A Trauma Response
In this episode we cover the fawn trauma response or what people call people pleasing. People pleasing is an adaptive response that at one point…