SelfHealers Soundboard
The SELFHEALERS SOUNDBOARD is a global, community-based healing experience created by Dr. Nicole LePera and Jenna Weakland. Each week, we host raw, unscripted, open conversations about the things we are REALLY dealing with on the journey of facing our pasts and becoming our best Selves. Together, as community, we create resonance with “strangers” around the world as we collectively witness our own triggers, habits, traumas, and inherent wisdom. This is, and always will be, an ad free experience.
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Episode 45: Why Self Compassion Is The Secret Ingredient In Healing
Are you nice to yourself? Most of us aren’t. Self compassion is medicine. It allows us to be resilient, forgive ourselves, and stay on the…
Episode 44: The Cocoon Stage Of Healing
Are you done with small talk? Do you find yourself wanting more time alone? Does the world seem heavy? If so, you might be in…
Episode 43: The Father Wound
The father wound runs deep. Today (father’s day) we’re having an open vulnerable conversation about what it is and how we can heal from it…
Episode 42: Why Shame Holds Us Back
Shame is the result of carrying our wounding, alone. Shame keeps us repeating the same cycles, patterns, and behaviors. And, it has us believe that…
Episode 41: Expect to Be Misunderstood
Being misunderstood is one of the most painful experiences and yet as we heal this is something we will face often. Not everyone is going…
Episode 40: Are You Having A Spiritual Awakening?
Today there is a massive awaking going on. We are becoming more self aware and this is having a huge impact on society. If you’ve…
Episode 39: Are You Living Your Truth
So many of us have lived as a false version of ourselves. We had to hide parts of who we were or deny our own…
Episode 38: Why We Need To Self Reflect
Self reflection is the ability to see yourself. ALL of yourself. In this episode we talk about why it’s important, why it can sometimes suck…
Episode 37: Healing The Mother Wound
This week we have a special episode for Mother’s Day! We realize this is a sensitive time + our mainstream culture doesn’t always acknowledge this…