What is Reparenting and How to Begin

Our childhood is where the subconscious mind is formed. It’s also where we learn how we process emotions, what relationships look like, how to hold boundaries, and countless other habits and behaviors. Ideally, our parents are two self actualized people who allow their children to be seen and heard as the unique individual they are. […]

How to Do Ego Work

I teach a lot about ego work. I have found it to be one of the most powerful tools in my own healing journey. If you commit to this practice, you will have life-changing transformations. Ego work is for you if: – you feel emotionally depleted – you’re “stuck” – life doesn’t feel joyful – […]

How to Get the Most Out of Future Self Journaling

I’ve been doing active work to create a new version of myself for years now. I’ve practiced so many different techniques to condition my mind and heal my body. One of the most powerful tools I found in my own life is what I call “future self journaling.” After I saw the shifts it created […]

What I’ve Been Up To (January 2019)

What I’m reading: “The Body Keeps Score” by Bessel Van Der Kolk.  I read this book a few years ago but just picked it up again recently.  It’s a must read for anyone who wants to understand trauma and how it affects both the brain and the body.  You could read this multiple times and […]

5 Steps to Intention Setting

Intention setting is a life changing practice. Becoming intentional is to become “on purpose.” By setting intentions, you start to become more aware of thought and behavior patterns each day. Eventually, the pathways of the brain shift and throughout the day you will see your intentions manifest. The more energy you put towards your intentions, […]

What I’m Up To

Good Reads: The Science of Mind” by Ernest Holmes.  This book is a big one, but I find myself picking it up every spare moment I have.  It’s expanding my mind in every way. Music I’m loving: Thievery Corporation.  Coming back to their music is like returning to an old friend.  I love every album. […]