How I healed my life long anxiety
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Anxiety was just a part of who I was, because I’d experienced it my whole life. With a lot of knowledge and commitment I healed my anxiety. My hope is that my sharing my own story, I can help others do the same. Healing anxiety is possible for anyone who wants it badly enough. My […]
How to Know if Your Gut is Healthy
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By now, most people are aware that the gut has an impact on your mood and overall health. There is a sophisticated communication system between the gastrointestinal tract and the brain. The two are able to send messages bi-directionally via the vagus nerve. Studies show that the state of the gut (it’s microbiome) is linked […]
Fasting for Brain Health
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Fasting has become a buzz word recently, for good reason. There’s a lot of science behind the benefits of fasting. Most people are talking about using fasting to lose weight, but fasting is a powerful therapy for the brain. Building vs. Cleansing When we eat, the body is in a building phase. In the building […]
Food is Medicine
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3 Foods That Hurt Your Brain The brain needs one thing to fully function: real food. While it’s easy to get obsessed with what we should eat, what we shouldn’t eat is just as important. Toxic foods affect us on a cellular level, and our brains are forced to cope. Remove these three […]