How I healed my life long anxiety

Anxiety was just a part of who I was, because I’d experienced it my whole life. With a lot of knowledge and commitment I healed my anxiety. My hope is that my sharing my own story, I can help others do the same. Healing anxiety is possible for anyone who wants it badly enough. My […]

How to Know if Your Gut is Healthy

By now, most people are aware that the gut has an impact on your mood and overall health. There is a sophisticated communication system between the gastrointestinal tract and the brain. The two are able to send messages bi-directionally via the vagus nerve. Studies show that the state of the gut (it’s microbiome) is linked […]

Fasting for Brain Health

Fasting has become a buzz word recently, for good reason. There’s a lot of science behind the benefits of fasting. Most people are talking about using fasting to lose weight, but fasting is a powerful therapy for the brain. Building vs. Cleansing When we eat, the body is in a building phase. In the building […]

Food is Medicine

3 Foods That Hurt Your Brain The brain needs one thing to fully function: real food.   While it’s easy to get obsessed with what we should eat, what we shouldn’t eat is just as important.   Toxic foods affect us on a cellular level, and our brains are forced to cope. Remove these three […]