How to Do Ego Work

I teach a lot about ego work. I have found it to be one of the most powerful tools in my own healing journey. If you commit to this practice, you will have life-changing transformations. Ego work is for you if: – you feel emotionally depleted – you’re “stuck” – life doesn’t feel joyful – […]

How to Break an Emotional Addiction

We’re taught to feel and accept our emotions, but what about when your emotions actually become an addiction? This concept is pretty foreign in the system of psychology which is based around the analyzation of emotions. When I practiced traditional psychotherapy, I began to notice how many of my clients were feeling emotions repetitively. Most […]

How I healed my life long anxiety

Anxiety was just a part of who I was, because I’d experienced it my whole life. With a lot of knowledge and commitment I healed my anxiety. My hope is that my sharing my own story, I can help others do the same. Healing anxiety is possible for anyone who wants it badly enough. My […]

Vagus Nerve: A Path to Healing

The vagus nerve is actually a a bundle of nerves leading from the gut through the heart and to the brain. It’s the longest cranial nerve and has communication with every organ. It’s main function is to power the parasympathetic nervous system. The parasympathetic nervous system is part of the autonomic service system known as […]

How to Know if Your Gut is Healthy

By now, most people are aware that the gut has an impact on your mood and overall health. There is a sophisticated communication system between the gastrointestinal tract and the brain. The two are able to send messages bi-directionally via the vagus nerve. Studies show that the state of the gut (it’s microbiome) is linked […]

Fasting for Brain Health

Fasting has become a buzz word recently, for good reason. There’s a lot of science behind the benefits of fasting. Most people are talking about using fasting to lose weight, but fasting is a powerful therapy for the brain. Building vs. Cleansing When we eat, the body is in a building phase. In the building […]