How to Get the Most Out of Future Self Journaling
I’ve been doing active work to create a new version of myself for years now. I’ve practiced so many different techniques to condition my mind and heal my body. One of the most powerful tools I found in my own life is what I call “future self journaling.” After I saw the shifts it created […]
5 Steps to Intention Setting
Intention setting is a life changing practice. Becoming intentional is to become “on purpose.” By setting intentions, you start to become more aware of thought and behavior patterns each day. Eventually, the pathways of the brain shift and throughout the day you will see your intentions manifest. The more energy you put towards your intentions, […]
How to Break an Emotional Addiction
We’re taught to feel and accept our emotions, but what about when your emotions actually become an addiction? This concept is pretty foreign in the system of psychology which is based around the analyzation of emotions. When I practiced traditional psychotherapy, I began to notice how many of my clients were feeling emotions repetitively. Most […]