Podcast
What is Reparenting and How to Begin
Our childhood is where the subconscious mind is formed. It’s also where we learn how we process emotions, what relationships look like, how to
How to Do Ego Work
I teach a lot about ego work. I have found it to be one of the most powerful tools in my own healing journey.
How to Get the Most Out of Future Self Journaling
I’ve been doing active work to create a new version of myself for years now. I’ve practiced so many different techniques to condition my
What I’ve Been Up To (January 2019)
What I’m reading: “The Body Keeps Score” by Bessel Van Der Kolk. I read this book a few years ago but just picked it
5 Steps to Intention Setting
Intention setting is a life changing practice. Becoming intentional is to become “on purpose.” By setting intentions, you start to become more aware of
What I’m Up To
Good Reads: The Science of Mind” by Ernest Holmes. This book is a big one, but I find myself picking it up every spare
What I’ve Been Up To (November 2018)
What I’m reading: “The Artists Way” by Julia Cameron. I’ve shared bits and pieces of this in my stories. This book is about uncovering
Manifest How To
Manifestation is the process of actively bringing the things we want into our lives. It’s a simple process that is available to anyone. It
Let Your Triggers Be Your Teacher
Triggers make us human. They happen to us at work, in relationships, and in interactions with complete strangers. A trigger is an unhealed emotional
How to Break an Emotional Addiction
We’re taught to feel and accept our emotions, but what about when your emotions actually become an addiction? This concept is pretty foreign in
Toxin Free Deodorant
The skin is the largest organ in the body absorbing everything in the environment. I’m always trying to reduce the toxins entering my body,
How I healed my life long anxiety
Anxiety was just a part of who I was, because I’d experienced it my whole life. With a lot of knowledge and commitment I
Vagus Nerve: A Path to Healing
The vagus nerve is actually a a bundle of nerves leading from the gut through the heart and to the brain. It’s the longest
How to Know if Your Gut is Healthy
By now, most people are aware that the gut has an impact on your mood and overall health. There is a sophisticated communication system
Fasting for Brain Health
Fasting has become a buzz word recently, for good reason. There’s a lot of science behind the benefits of fasting. Most people are talking
The Mindset of Evolution
When I first started in psychotherapy, I had many patients who were “stuck.” They would come in week after week with few changes. Frustrated
Boundaries: The Ultimate Life Hack
Boundaries are an ultimate life hack. They’ll give you space to protect your energy. You’ll feel less overwhelm and daily stress. Confidence and self
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Food is Medicine
3 Foods That Hurt Your Brain The brain needs one thing to fully function: real food. While it’s easy to get obsessed with
Mitochondria
It’s not all in your head… What if mental illness had nothing to do with chemical imbalances or unlucky genetics? What if it was
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3 Reasons Why You Can’t Change
Most people want to change, but find themselves doing the same thing over and over again. If this has been your cycle you are
Evolution
Working in private practice showed me that therapy alone has little effect on lasting change. This frustrating realization took me down a rabbit hole.
