What I’ve Been Up To (November 2018)
What I’m reading: “The Artists Way” by Julia Cameron. I’ve shared bits and pieces of this in my stories. This book is about uncovering what makes us human: our creativity. I am glued to every word, and have been doing all of the course work the book suggests. Including the “morning pages” which entails writing […]
Manifest How To
Manifestation is the process of actively bringing the things we want into our lives. It’s a simple process that is available to anyone. It just takes some practice to shift your mindset into becoming a creator rather than a passive receiver of life. One you understand the power of manifestation, and begin to see the […]
Let Your Triggers Be Your Teacher
Triggers make us human. They happen to us at work, in relationships, and in interactions with complete strangers. A trigger is an unhealed emotional wound. The level of emotions you experience gives you insight in to how long the trigger has gone suppressed. It’s not that triggers are bad, they actually give us an opportunity […]
How to Break an Emotional Addiction
We’re taught to feel and accept our emotions, but what about when your emotions actually become an addiction? This concept is pretty foreign in the system of psychology which is based around the analyzation of emotions. When I practiced traditional psychotherapy, I began to notice how many of my clients were feeling emotions repetitively. Most […]
Toxin Free Deodorant
The skin is the largest organ in the body absorbing everything in the environment. I’m always trying to reduce the toxins entering my body, so making my own natural products is something I’ve done for a while now. Deodorants are something most people use every day. Sometimes even multiple times a day. Most deodorants are […]
How I healed my life long anxiety
Anxiety was just a part of who I was, because I’d experienced it my whole life. With a lot of knowledge and commitment I healed my anxiety. My hope is that my sharing my own story, I can help others do the same. Healing anxiety is possible for anyone who wants it badly enough. My […]
