What is Reparenting and How to Begin

Our childhood is where the subconscious mind is formed.
It’s also where we learn how we process emotions, what relationships look like, how to hold boundaries, and countless other habits and behaviors.
How to Do Ego Work

I teach a lot about ego work. I have found it to be one of the most powerful tools in my own healing journey. If you commit to this practice, you will have life-changing transformations. Ego work is for you if: – you feel emotionally depleted – you’re “stuck” – life doesn’t feel joyful – […]
How to Get the Most Out of Future Self Journaling

I’ve been doing active work to create a new version of myself for years now. I’ve practiced so many different techniques to condition my mind and heal my body. One of the most powerful tools I found in my own life is what I call “future self journaling.” After I saw the shifts it created […]
5 Steps to Intention Setting

Intention setting is a life changing practice. Becoming intentional is to become “on purpose.” By setting intentions, you start to become more aware of thought and behavior patterns each day. Eventually, the pathways of the brain shift and throughout the day you will see your intentions manifest. The more energy you put towards your intentions, […]
How to Break an Emotional Addiction

We’re taught to feel and accept our emotions, but what about when your emotions actually become an addiction? This concept is pretty foreign in the system of psychology which is based around the analyzation of emotions. When I practiced traditional psychotherapy, I began to notice how many of my clients were feeling emotions repetitively. Most […]
How I healed my life long anxiety

Anxiety was just a part of who I was, because I’d experienced it my whole life. With a lot of knowledge and commitment I healed my anxiety. My hope is that my sharing my own story, I can help others do the same. Healing anxiety is possible for anyone who wants it badly enough. My […]