How to Break an Emotional Addiction
We’re taught to feel and accept our emotions, but what about when your emotions actually become an addiction? This concept is pretty foreign in the system of psychology which is based around the analyzation of emotions. When I practiced traditional psychotherapy, I began to notice how many of my clients were feeling emotions repetitively. Most […]
How I healed my life long anxiety
Anxiety was just a part of who I was, because I’d experienced it my whole life. With a lot of knowledge and commitment I healed my anxiety. My hope is that my sharing my own story, I can help others do the same. Healing anxiety is possible for anyone who wants it badly enough. My […]
The Mindset of Evolution
When I first started in psychotherapy, I had many patients who were “stuck.” They would come in week after week with few changes. Frustrated and hopeless their energy would fill the room. I’d feel the projected energy our entire session together. It was through these tough patients whom I saw for years that I came […]
Boundaries: The Ultimate Life Hack
Boundaries are an ultimate life hack. They’ll give you space to protect your energy. You’ll feel less overwhelm and daily stress. Confidence and self esteem will start to build. Relationships will hold more meaning. But first, you will be scared to death. Why? Most of us have never created them let alone held them. Boundaries […]
3 Reasons Why You Can’t Change
Most people want to change, but find themselves doing the same thing over and over again. If this has been your cycle you are not alone. Here are 3 reasons why you repeat the same behaviors. You are running on autopilot. Though you think it’s “you” who makes decisions, most of the time your behaviors […]
