We’ve been conditioned to always be on the go or to always be productive. Sometimes we feel guilty for resting, but rest is an important…
Episode Summary
We’ve been conditioned to always be on the go or to always be productive. Sometimes we feel guilty for resting, but rest is an important part of healing. We all need down time to just “be” without any agenda. In this episode we talk about rest as an act of self care.
What You'll Learn
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In This Episode
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