Are you nice to yourself? Most of us aren’t. Self compassion is medicine. It allows us to be resilient, forgive ourselves, and stay on the…
Episode Summary
Are you nice to yourself? Most of us aren’t. Self compassion is medicine. It allows us to be resilient, forgive ourselves, and stay on the path of healing. In this episode, we teach you how to start practicing it so you can be your own best friend.
What You'll Learn
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In This Episode
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