SelfHealers Soundboard
The SELFHEALERS SOUNDBOARD is a global, community-based healing experience created by Dr. Nicole LePera and Jenna Weakland. Each week, we host raw, unscripted, open conversations about the things we are REALLY dealing with on the journey of facing our pasts and becoming our best Selves. Together, as community, we create resonance with “strangers” around the world as we collectively witness our own triggers, habits, traumas, and inherent wisdom. This is, and always will be, an ad free experience.
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Episode 18: Community matters: how to find your people
If you’re looking to find your people this episode is a must listen. Dr. Nicole shares why she created a virtual healing community and gives…
Episode 17: How to be emotionally intelligent
Most of us were taught as children that our emotions were wrong or bad. Some of us were punished for crying or told to not…
Episode 16: How our first relationship with parents impacts every relationship we have
Do you find yourself in relationships where you feel disappointed, unhappy, or like your expectations aren’t met? We repeat the dynamics and patterns we saw…
Episode 15: Have you been feeling sadness or heavy lately?
Grief is part of life. We lose people. Relationships end. Life changes. In this episode, Dr. Nicole and Jenna share how grief can be medicine…
Episode 14: Your nervous system is the key to mental wellness
In this solo episode Dr. Nicole breaks down nervous system health and why it’s so important. She also shares the vitamins responsible for creating neurotransmitters…
Episode 13: How unrealistic relationship expectations hurt your relationship(s)
If you’ve ever felt resentment, frustration, or disappointment in your relationships, this episode is for you. We talk about why our beliefs about what relationships…
Episode 12: How I reconnected with my family after taking space
Both Dr. Nicole and Jenna took space from family members during their healing journey. In this episode, they share their personal stories of how they…
Episode 11: How to let go of relationships that don’t serve you
In this episode we talk about letting go of people that keep you in your past self. You’ll learn how to grow a better relationship…
Episode 10: Why feeling alone or disconnected from other people means you’re healing
In this episode, we talk about how trauma can impact our relationships causing us to feel alone and disconnected from the world and others. You’ll…