SelfHealers Soundboard
The SELFHEALERS SOUNDBOARD is a global, community-based healing experience created by Dr. Nicole LePera and Jenna Weakland. Each week, we host raw, unscripted, open conversations about the things we are REALLY dealing with on the journey of facing our pasts and becoming our best Selves. Together, as community, we create resonance with “strangers” around the world as we collectively witness our own triggers, habits, traumas, and inherent wisdom. This is, and always will be, an ad free experience.
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Episode 70: The Power Of Living With Intention
Our intention is an energy focused on our purpose or goal, allowing us to bring forth that purpose or goal into reality. When we make…










Episode 69: Emotional Hangovers
We all get emotional hangovers. Where we feel overwhelmed, exhausted, and like we want to run away and hide after we experience something highly vulnerable…










Episode 68: How To Deal With FOMO
“FOMO” or fear of missing out is real. When we return to our bodies we can be more connected to doing things from a space…










Episode 67: Healing During The Holiday Season
The holiday season can be a difficult time especially if we’re experiencing grief or intense emotions from our past. Thankfully, we each hold the power…










Episode 66: Spiritual Bypassing
Spiritual bypassing is when we use spirituality to avoid our humanness. It’s a way to comfort ourselves, and it can also keep us from facing…










Episode 65: How To Create Self Rituals
You might know rituals or traditions as something you did with family growing up. Or you may have rituals that you now do with your…










Episode 64: Why We Compare Ourselves To Other People
Comparison is our natural human behavior. It’s how we make sense of our place in the world and determine if we can safely interact with…










Episode 63: How To Have A Healthy Relationship With Social Media
Social media is a part of all of our lives, and it’s worth looking at our relationship with it. In this episode, we talk about…










Episode 62: How To Hold Space
In this episode, we talk about how to truly hold space (or be with another person’s emotions) in a healthy way. We tend to try…