SelfHealers Soundboard
The SELFHEALERS SOUNDBOARD is a global, community-based healing experience created by Dr. Nicole LePera and Jenna Weakland. Each week, we host raw, unscripted, open conversations about the things we are REALLY dealing with on the journey of facing our pasts and becoming our best Selves. Together, as community, we create resonance with “strangers” around the world as we collectively witness our own triggers, habits, traumas, and inherent wisdom. This is, and always will be, an ad free experience.
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Episode 54: How To Practice Nervous System Awareness In Relationships
In this episode, we break down how the nervous system works in relationships. This episode will bring you more awareness of how to create healthy…
Episode 53: Breaking Dysfunctional Patterns
All of us have dysfunctional patterns. Along our life journey, we pick up many coping mechanisms or behaviors that no longer serve us. Understanding our…
Episode 52: How to Validate Yourself
We live in a world of seeking external validation. This can keep us in patterns where we’re doing things just to please others— leaving us…
Episode 51: How To Feel Hopeful During A Difficult Time
We all experience difficult times. Feeling hopeful can help us navigate difficult times with grace. In this episode, we talk about the ways we stay…
Episode 50: How To Deal With Toxic Situations
Most of us have found ourselves in toxic situations. In this episode, we talk about how to deal. And why personal responsibility is the unlock…
Episode 49: Emotions Are Stored In The Body
The body keeps score just means we have an emotional memory within our body. In this week’s episode, we talk about how emotions are stored…
Episode 48: There Are Multiple Realities
Your reality is valid because it’s your own. Another person’s reality is valid because it’s their own. There are multiple realities because every person has…
Episode 47: Why You Need To Feel To Heal
Let’s face it, feeling our feelings is tough. And what does that even mean, anyway? In this episode, we break down how to feel so…
Episode 46: How To Reconnect With Someone
Relationships are complicated. Many of us don’t know how to repair or reconnect with people after conflict. In this episode, we share how to begin…