SelfHealers Soundboard
The SELFHEALERS SOUNDBOARD is a global, community-based healing experience created by Dr. Nicole LePera and Jenna Weakland. Each week, we host raw, unscripted, open conversations about the things we are REALLY dealing with on the journey of facing our pasts and becoming our best Selves. Together, as community, we create resonance with “strangers” around the world as we collectively witness our own triggers, habits, traumas, and inherent wisdom. This is, and always will be, an ad free experience.
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Episode 35: Why Do Adults Stop Playing?
Remember childhood when play came easy to us? It’s like we shift into adults who forget how to have fun, to be spontaneous, or to…
Episode 36: How To Become Radically Confident with Author and Entrepreneur Lisa Bilyeu
In this episode, Nicole chats with friend and fellow author, Lisa Bilyeu. Lisa is the co-founder of Quest Nutrition and the founder of Women of…
Episode 34: How To Deal With Family Members Who Trigger You
There’s a Ram Dass quote that says “if you think you’re enlightened go spend a week with your family.” Recently, we both had family visit…
Episode 33: Did You Know You’re A Creative Genius
What do you think of when you think of a creative? Do you think artist, painter, performer? The truth is all of us have a…
Episode 32: Why You Need Rest
We’ve been conditioned to always be on the go or to always be productive. Sometimes we feel guilty for resting, but rest is an important…
Episode 31: Why You Need To Protect Your Energy
Do you feel exhausted, overwhelmed, or just like you need a break from life? It’s time to protect your energy. How do we do it?…
Episode 30: Why You Need To Start Celebrating Yourself
In this episode we talk about what it means to celebrate yourself. And why the practice of celebrating all of the small things is so…
Episode 29: The Reality Of Expectations
Want to know a way to live a much less stressful life? It’s done through having realistic expectations. In this episode, we’re getting real about…
Episode 28: How To (Actually) Be There For Someone
We all want to be there for the people we care about. Sometimes we don’t know how to actually do this. Or we feel uncomfortable…