SelfHealers Soundboard
The SELFHEALERS SOUNDBOARD is a global, community-based healing experience created by Dr. Nicole LePera and Jenna Weakland. Each week, we host raw, unscripted, open conversations about the things we are REALLY dealing with on the journey of facing our pasts and becoming our best Selves. Together, as community, we create resonance with “strangers” around the world as we collectively witness our own triggers, habits, traumas, and inherent wisdom. This is, and always will be, an ad free experience.
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Episode 27: Let’s Talk About Sex
We’ve got a lot of feedback from the community to talk more about this so this week we are diving deeper. Get ready for a…
Episode 26: The Path From Trauma To Freedom And Inner Peace W/ Gabby Bernstein
This week we have a special guest, Gabby Bernstein. Gabby is a New York Times bestselling author and spiritual teacher who’s new book “Happy Days”…
Episode 25: Intimacy is more than sex
When you think of intimacy, do you think of sex? Most people do. Here’s the thing, intimacy is actually about emotional connection. And that emotional…
Episode 24: How trauma shows up in relationships
Trauma can show up in our relationship in many ways. We can be shut down, defensive, and unable to speak what we really feel. In…
Episode 23: How to Feel Authentically Connected To People You Love
We are all in desperate need of connection. Recent events have had us more lonely, isolated, and disillusioned than ever. In this episode we talk…
Episode 22: How To Start Having Healthy Relationships Right Now
There is one thing that causes relationships to end more than anything else: assumptions. Our brains tell stories in order to make sense of our…
Episode 21: How Trauma Can Make Us More Resilient
Trauma has many negative impacts, and it can also create the foundation for resilience + a connection to something greater than ourselves. In this episode…
Episode 20: Are You A Cycle Breaker?
In this solo episode, Dr. Nicole talks about being a cycle breaker. Cycle breakers become aware of dysfunctional family patterns and heal. In our society…
Episode 19: What jealousy is teaching us
In this episode, we talk about two things that seem very different: gratitude and jealousy. But what if jealousy could teach us how to be…