SelfHealers Soundboard
The SELFHEALERS SOUNDBOARD is a global, community-based healing experience created by Dr. Nicole LePera and Jenna Weakland. Each week, we host raw, unscripted, open conversations about the things we are REALLY dealing with on the journey of facing our pasts and becoming our best Selves. Together, as community, we create resonance with “strangers” around the world as we collectively witness our own triggers, habits, traumas, and inherent wisdom. This is, and always will be, an ad free experience.
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Episode 99: How To Create Authentic Friendships
Discover the power of authentic relationships and join us on the brave journey of embracing uncomfortable truths and growing into one’s authentic self. Learn how…
Episode 98: How To Forgive Yourself
All of us have felt shame or guilt at one point in our lives. We’ve done things we regret and wish we could take back…
Episode 97: How to Create Safety In Your Body
We have a nerve that starts at the base of our brain and connects to every major organ. It’s called the vagus nerve. The vagus…
Episode 96: Healing From Emotional Addiction
In this episode, we talk about cycles of emotional addiction and how they can create suffering in our lives. You’ll learn how emotional addiction shows…
Episode 95: HOW TO BE THE LOVE YOU SEEK
NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ Paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.
Episode 94: Meet Your Emotions
In this episode, we explore the six core emotions. You’ll learn how to use your emotions as a guide and the tools to be more…
Episode 93: Our Ego Stories
Our ego is a friend trying to protect us. It creates stories about everything we experience. Those stories impact how we view ourselves and everyone…
Episode 92: Meet Your Shadow
In this episode we talk about what our shadow is, the denied or repressed parts of ourselves that are largely out of our awareness and…
Episode 91: An Honest Conversation On Father’s Day
Father’s Day can be a complicated time. In this week’s episode, we talk about how to honor your unique relationship with your own father/father figure…